Unlimited Kickboxing and Boxing Classes at A1BoxingFitness

A1BoxingFitness

Unlimited Kickboxing and Boxing Classes at A1BoxingFitness
$105 $19.95 up to 81 % off

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Business Details

Phone : (303) 696-2694

Address : 700 South Buckley Road, , Aurora, CO 80017

Landmarks : Across from the CentrePointe Park.

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Hours of Operation:
Monday
6:00 am - 9:00 pm
Tuesday
6:00 am - 9:00 pm
Wednesday
6:00 am - 9:00 pm
Thursday
6:00 am - 9:00 pm
Friday
6:00 am - 9:00 pm
Saturday
6:00 am - 9:00 pm
Sunday
6:00 am - 9:00 pm
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About Us

  A1 Boxing & Fitness is a fitness training gym serving clients from our location in the Aurora area. Owner Glenn Goodson enjoys giving back to the community by creating activities for youths involving fitness, defense skills, and unity. Our services include boxing conditioning, kickboxing classes, CrossFit, USA Boxing Amateur Competition Boxing, MMA, Taekwondo, Zumba, personal training, and more. Contact us today to get started! Boxing Classes: A typical class will start with a 10-minute warm-up, followed by about half an hour of boxing and finishing with a 10-minute warm-down. Classes will teach you how to punch properly — it's about technique not strength. There are three main moves to employ: hooks ("side" punches), jabs (straight forward punches) and up-cuts (punches going upwards). Your instructor will tell you which combinations you'll be doing, and may also get you to change partners part-way through the work-out. If your fitness is a little below par, you can box slower but you can't stop, because if you want to burn fat and get fit, you need to keep your heart rate up. Even during the warm-ups and warm-downs, there's little relief — think push-ups, squats and an abdominal work ou Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It's especially good for toning your bottom and quadriceps, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction program. If it's rapid tone and weight loss you're after then boxing is something you should definitely check out.   KickBoxing Classes: We have been teaching for over 3 years, and have developed the ultimate total body workout. Kickboxing is a fun and addicting 60 minute workout that combines the best elements of combat sport training with effective boot camp style exercises to help you burn fat and build lean muscle, for a firm, tight body. Come find out why people in Aurora, Co are raving about our Kickboxing class. Our fitness class takes you through a fighter’s workout. We will warm you up with shadowboxing, stretch you out, and then you will put on hand wraps and boxing gloves to pound and kick our heavy bags to motivating jamming music. Every time you hit the bag, you will be building leaner muscles and burning massive amounts of calories (FAT). You will reduce stress, tone up the body, burn about 800 calories, and most of all, you will have fun doing it! Come for a FREE kickboxing class at A1 Boxing gym........... You have nothing to lose but some sweat...    

 

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